Sleepless Nights or Hormonal Havoc? Uncovering the Hidden Causes Behind Facial Puffiness

Lifestyle News: Have you ever seen in the mirror in the morning and asked yourself - "Why does the face feel so bloated today?" If yes, you are not alone. Facial Puffiness is becoming a common problem, especially in urban lifestyle. But this does not mean that it should be ignored. Let us understand the hidden reasons and accurate measures that are behind this inflating.

Sleep is incomplete, so the face is tired

When the sleep is reduced to 5 hours while running the mobile overnight, the body is unable to repair itself. getting a dark circle around eyes and puffiness on the face  indicates that something is wrong in the body.

What to do?

• Limit your screen time before going to bed
• Make 7–8 hours of deep sleep part of your daily routine

Alcohol and allergies - two silent attackers

Alcohol not only dehydrates the body but tired the liver. Similarly, if you are allergic to any food, dust or weather, it can also cause inflammation.

What to do?

• Get Tests to detect allergy
• Select lemonade or herbal drink option instead of alcohol

Some things are internal - hormonal changes and medicines

The effect of hormonal changes such as periods, thyroid, or pregnancy can appear on the facial texture. Many times medicines (such as steroids) also inflate the face.

What to do?

• Get the doctor reviewing your medicines
• Yoga and meditation helps in hormone balance 
• Keep dinner light and low salt
• Drink a glass of lemon in a glass of lukewarm water in the morning - it will help to get it out

We often inadvertently take so much salt in the daily diet that the body is unable to get it out. because of Water retention, face swells.  Chips, salty, readymade gravy or instant noodles… The salt hidden in all of them becomes the enemy of our beauty.

Your body is thirsty - and the face is a victim

If you drink less water, the body goes into alert mode and whatever water is found, it starts to cherish. The first effect of this is visible on your face.

what to do?

• Get used to drinking a glass of water every two hours
• Eat coconut water or cucumber on an empty stomach - These are natural hydrators
• Say goodbye to inflammation - adopt these simple tips
• Start the day with lukewarm water
• Do face yoga 3 times a week
• Cold water splash or ice roller on the face before sleeping
• Decrease the amount of salt and sugar

If inflammation is regular, meet the specialist immediately.Your face tells the silent story of your health. So the next time you see yourself in the mirror and some change, understand that the body is saying something-listen, and start the change.